În ciuda progreselor tehnologice, nutriția este o știință tânără. Nu avem nici cunoștințele, nici tehnologia pentru a reproduce într-un laborator echilibrul perfect al nutrienților găsiți în alimentele vegetale întregi.
Sucurile verzi, uleiurile “sănătoase”, suplimentele deshidratate din alimente “întregi” sau asa-zisele “super-alimente” sub formă de pulbere alba, nu sunt de fapt ceea ce se cheama: alimente “intregi” (whole food).
Continue reading “Despre alimente integrale si imaginea corporala (dr. Douglas Graham)”
Michael Arnstein, AKA The Fruitarian, s-a nascut in statul American New Jersey, in ianuarie 1977, e casatorit din 1999 si are 3 copii. La inceputul anilor ’90 si-a lansat propria afacere online, cu bijuterii. De asemenea, detine alte cateva modele de business de web/software. In plus, a infiintat celebrul Woodstock Fruit Festival, care se tine anual si reuneste pionieri si lideri ai “miscarii” frugivore. De cativa ani, a parasit New York-ul pentru a trai in Hawaii.
Continue reading “Michael Arnstein, Ultramaratonistul Frugivor”
Liorisme: People have a fear for vitamins and minerals devoid and they think that if they give up on everything, except for fruits and veggies, they will for sure develop anemia or other kind of problem. Also, they strongly believe that it’s impossible to be physically active, especially if we talk about endurance and body building, and be a vegan. Not to speak high on fruits and low on proteins and fats! What would you tell to these people?
Continue reading “Orvel Douglas.Young at heart and body at 53, on fruits only (II)”
It’s impossible not to notice Orvel on facebook! His messages and his looks definitely draw your attention. Under his tough look, you will discover this nice, warm, supportive guy, that is willing to help everybody, at any time. “Because” of him, I started a fruit feast challenge on 24th of July. 🙂 We’ve been virtual friends for a while and I was excited when Orvel accepted the invitation to wrote for Liorisme, as he is an experienced long time fruitarian, Certified Holistic Nutritionist and Diet Coach. I hope you will get inspired by his story and by his life style. I can tell you that many people changed their medical condition and their life, by following Orvel’s fruit feasts challenging. Continue reading “Orvel Douglas. Young at heart and body at 53, on fruits only (I)”
Liorisme: In case of chronic or degenerative disease, what a person should do to begin the healing?
Liorisme: In cazul unei boli cronice, degenerative, ce ar trebui sa faca o persoana, pentru a incepe sa se vindece?
Continue reading “Hilde Larsen. From Hell (ulcer, Lyme and severe rheumatoid arthritis) to Inspired (sau cum te vindeci cand te intorci la natura) (II)”