Category: Getting inspired by

Povestea postului (VII). Calea catre tinerete? Tipuri de post prelungit

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Postul de 24 de ore.

Acest tip de post incepe la cina si se incheie la urmatoarea cina, sau poate incepe la micul dejun si se termina la urmatorul mic dejun. Practic, nu este o zi intreaga de post total, de vreme ce totusi exista o masa intr-o perioada de 24 de ore. Acest model seamana mult cu dieta “Warrior”, dar e totusi diferit, fiindca in dieta propusa de Ori Hofmekler, faptul ca se mananca intr-o “fereastra” de 4 ore, inseamna ca postul are 20 de ore, nu 24.

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Despre oboseală, suprarenale și sistemul școlar (dr. Sorina Soescu)

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La finalul anului scolar, in perioada tezelor, Gia a declarat cu tristete: “Cred ca testele scolare sunt concepute sa strice relatia dintre parinti si copii”… Nu ca as fi fost foarte suprinsa de afirmatia ei, dar am chestionat-o: “De ce spui asta”? “Pentru ca, pana sa se apropie tezele, eram toti prieteni. Acum insa, toata armonia s-a stricat; suntem nervosi si suparati tot timpul!”

Am mai scris despre sistemul scolar romanesc…Citind randurile doamnei dr Soescu, pun sare pe rana, simtindu-ma inca neputinicioasa…Si uite-asa, ma cuprinde un dor nebun sa schimb lumea asta…

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Orvel Douglas.Young at heart and body at 53, on fruits only (II)

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Liorisme: People have a fear for vitamins and minerals devoid and they think that if they give up on everything, except for fruits and veggies, they will for sure develop anemia or other kind of problem. Also, they strongly believe that it’s impossible to be physically active, especially if we talk about endurance and body building, and be a vegan. Not to speak high on fruits and low on proteins and fats! What would you tell to these people?

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Orvel Douglas. Young at heart and body at 53, on fruits only (I)

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It’s impossible not to notice Orvel on facebook! His messages and his looks definitely draw your attention. Under his tough look, you will discover this nice, warm, supportive guy, that is willing to help everybody, at any time. “Because” of him, I started a fruit feast challenge on 24th of July. 🙂 We’ve been virtual friends for a while and I was excited when Orvel accepted the invitation to wrote for Liorisme, as he is an experienced long time fruitarian, Certified Holistic Nutritionist and Diet Coach. I hope you will get inspired by his story and by his life style. I can tell you that many people changed their medical condition and their life, by following Orvel’s fruit feasts challenging. Continue reading “Orvel Douglas. Young at heart and body at 53, on fruits only (I)” →

Cum ne complicam viata

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In ultimii ani, mi-e din ce in ce mai greu sa merg in locuri aglomerate, iar cand o fac, la final, stiu sigur ca ma ia durerea de cap. Am momente cand ma intreb daca sunt in regula…E posibil ca, la varsta mea, sa nu iti placa shopping-ul si mall-ul si gasca de vacanta? Oare e in regula faptul ca nu imi doresc city break-uri, ci plaje ori paduri singuratice, ca bucuria mea in vacante e sa fac sport, sa citesc, sa simt natura si sa ma uit la copii, fara alte distractii si zgomote perturbatoare?

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