Author: liorisme

Liorisme: People have a fear for vitamins and minerals devoid and they think that if they give up on everything, except for fruits and veggies, they will for sure develop anemia or other kind of problem. Also, they strongly believe that it’s impossible to be physically active, especially if we talk about endurance and body building, and be a vegan. Not to speak high on fruits and low on proteins and fats! What would you tell to these people?

Continue reading “Orvel Douglas.Young at heart and body at 53, on fruits only (II)” →

It’s impossible not to notice Orvel on facebook! His messages and his looks definitely draw your attention. Under his tough look, you will discover this nice, warm, supportive guy, that is willing to help everybody, at any time. “Because” of him, I started a fruit feast challenge on 24^th of July. 🙂 We’ve been virtual friends for a while and I was excited when Orvel accepted the invitation to wrote for Liorisme, as he is an experienced long time fruitarian, Certified Holistic Nutritionist and Diet Coach. I hope you will get inspired by his story and by his life style. I can tell you that many people changed their medical condition and their life, by following Orvel’s fruit feasts challenging. Continue reading “Orvel Douglas. Young at heart and body at 53, on fruits only (I)” →